There are a few large factors that many people take into account when thinking about whether or not to buy a heated massage gun, including cost, performance and individual health goals. These models, ranging in price from $50 to $300 a pop, come with different attributes such as speed settings that can be adjusted via the touch of button and multiple attachments; speeds range between 2-4 hours. However, thinking about whether or not a percolating massage gun is worth purchasing can be understood better by its benefits and how those will fit the individual body requirements.
A heated massage gun is a type of device that pairs sustainability stretches with some amount hemotherapy to help alleviate pain and stiffness in muscles. Percussive therapy uses short and rapid strokes which reach very deep into the muscles tissue, to help soreness release much faster as well increase blood flow. You can adjust the speed of most models from 1200 to 3200 percussions per minute, so you won't have a hard time finding what works best for your body. The fireplace addition not only adds to the soothing effect, but also increases blood circulation and helps in reducing muscle tension.
So how does a heated massage gun help athletes and fitness geeks? And a study from the journal of sports science and medicine have shown that using a heated massage gun as part of your post workout routine can accelerate recovery by up to 30%. This quicker recovery, in turn can improve athletic performance and decrease rest periods between workouts. What's more, use of a heat massage gun may result in preventing injuries via some muscle tissues elasticity and adaptability.
Heated massage guns can cost anywhere from very cheap to incredibly expensive, so it is worth understanding your budget and needs. For most people only wanting some occasionally relief then an entry level model will do but if you are a pro athlete who needs all the bells and whistles or want to be able to go longer without charge than those top end models with extra settings may suit best for your body. While the initial cost may be high, purchasing a heated massage gun can save money in the long run by avoiding physical therapy appointments or needing to spend money on medications while providing an alternative option for reducing muscle stiffness and pain without having surgery.
Percussive therapy devices are the way of the future and with industry experts such as Dr. Jason Wersland, founder or Theragun exclaiming that, "These tools can change your personal wellness routine for ever as they provide autonomy in recovery and pain relief." So the feelings for heated massage gun at home might be stronger than ever!
A user testimonial via Healthline review points to both the convenience and effectiveness of heated massage guns: according to this feedback, a 40% decrease in back pain was achieved with two weeks use. These video testimonials, combined with real medical evidence should make a pretty good case for using one of these as an alternative option to reduce pain and recover quicker from exercise.
Paul over marsBrooksWhile heated percussion massager offer a ton of upside, they are not for everyone. People with some medical conditions, such as varicose veins or deep vein thrombosis should consult their healthcare provider before use because of the risk that they may cause. It is also essential to ensure you are using the device as it should be used in order avoid any injuries; over use of or applying too much pressure can result bruising and/or muscle soreness.
At the very least, those who want to improve their recovery process or alleviate muscle pain should seriously consider buying a heated massage gun. With that in mind, individuals can compare the costs against potential benefits and their own health goals to determine whether or not this device is right for them.